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Life is riddled with experiences that shape and form us, setbacks are often part of those experiences. We all want to move forward every...

First let's define what processed food is by definition: a processed food is a food that has had a series of mechanical or chemical...

To start on a positive note, technology has made our lives exponentially easier, allowed us to learn information on the fly, stay in...

Food manufacturers are crafty with how they label their products to garner attention as well as with the perception that their food is...

Tip #1 - Eat Healthy It is important you think of your body like you would think of any other piece of machinery you like to use. Would...

Developing a habit for anything requires the person developing the new habit to be conscious of what habits have already been established...