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MetaHuman
Health, Performance & Nutrition Coaching
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         As lifelong athletes, devoted parents, and partners, we understand the challenges of balancing personal wellness with the demands of high-stress jobs and family life. Our mission is to inspire and empower individuals to achieve sustainable health and fitness by integrating practical, personalized strategies that honor their unique circumstances.

 

         We aim to lead by example, showing that it’s possible to prioritize physical and mental well-being while thriving in the roles of parent, partner, and professional. Through education, encouragement, and accountability, we strive to help our clients build habits that foster resilience, vitality, and long-term success—creating a legacy of health for themselves and their loved ones.

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MetaHuman

Health, Performance & Nutrition Coaching

 

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MetaHuman is dedicated to empowering individuals on their journey to optimal health and wellness. From an early age, we have been passionate about understanding the intricacies of health and wellness, constantly seeking knowledge and inspiration. With a holistic approach, MetaHuman focuses on personalized coaching that addresses both physical and mental well-being. Join us to transform your health and unlock your full potential!

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Become more athletic.
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Build muscle.

What We Specialize In

Optimizing & improving health 

Establish the right habits

Overcoming challenges and setbacks

​Set Health Goals

Personalized planning short & long term

The Journey Towards Optimal Health Begins Here.  

Food is medicine, nourishing our bodies from the inside out, and movement is a privilege—a celebration of what our bodies are capable of. Together, they empower us to live healthier, fuller lives.

Jay is outstanding!  I can't think of a better guy to work with!  I train for CrossFit events: not only has he supported me with nutritional and strength insights but in ways to destress and restore my body.  My gains and energy are insane!  Thank you! 

Mikey O'Connor
North Carolina

I lacked energy come 3pm, my joints were hurting and the pounds were creeping up.  I thought it was normal aging and was ready to surcome to it when I came across Jay's site.  The knowledge he possesses is unmatched!  We tweaked my diet, added some natural supplements and I am down ten pounds in two months as well as being able to walk down my stairs without pain.  I can't thank him enough!

Pam Prisco
New York

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Let’s Get Healthy

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